– Boost your wellbeing with the 5 A’s of Mental Health-

Society has come a long way in trying to eliminate the stigma and discrimination associated with mental health illness by talking about it and making it visible. Now is the time to act! In this talk I will give you a framework that you can use to help you manage your wellbeing. This framework was born from the same Agile Mindset, principles and practices we use daily. Use it to build your own mental health toolbox. Give your wellbeing a boost with the 5 A’s of Mental Health!!

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